HEAL.TRANSFORM. RISE
A complete wellness experience to restore balance, optimize health, and unlock your potential through movement, nutrition, and mindfulness.
Workouts and Holistic Wellness Tailored to Your Life
Low-Impact to High-Intensity
Strength and functional movements for every level, with options for gym, home,
and follow-along classes
Personalized Plan
From quick 15-minute sessions to full 90-day programs, find a workout that fits your schedule and goals.
Live Coaching
Join live coaching calls and expert-led masterclasses to stay inspired and on track.
More Than Just Workouts
Recipes & Meal Plans
Fuel your body with delicious, easy-to-follow plans designed for balance and energy.
Meditations & Sound Healing
Support your mental clarity and emotional health with guided mindfulness practices.
Community Support
Join a vibrant, like-minded community dedicated to helping you rise and thrive.
WITNESS THE CHANGE
Before & After Results
"Training with Anna was a game-changer. 25 lbs down, stronger, and more confident in just 3 months."
Alexis, 35
Business Owner
"I was tired, bloated, and lost. Now I’m full of energy, bloat-free, and feel better than ever inside and out."
Alicia, 38
Therapist
"I struggled with my skin, hair, and out of whack hormones. Now my skin glows, my hair’s thriving, and I feel fully balanced."
Cristina, 39
Beauty Consultant
"After two kids, my body wasn’t responding to workouts or nutrition. Turns out, I needed to heal my gut and now I look and feel amazing."
Heather, 34
M&R Distributor
"My hormones and gut were a mess—I felt off every day. Now I’m fully healed, balanced, and feeling absolutely incredible."
Shanda, 37
Consultant
Join Rise
Monthly
$19.99
100+ workouts and yoga classes
1,000+ recipes and meal plans
Sound healing and guided meditations
Weekly live coaching sessions
Monthly expert-led masterclasses
Exclusive access to the Rise community
Includes 3-day free trial.
6-Month
$107.94
100+ workouts and yoga classes
1,000+ recipes and meal plans
Sound healing and guided meditations
Weekly live coaching sessions
Monthly expert-led masterclasses
Exclusive access to the Rise community
Includes 3-day free trial.
Yearly
$191.90 $71.90
100+ workouts and yoga classes
1,000+ recipes and meal plans
Sound healing and guided meditations
Weekly live coaching sessions
Monthly expert-led masterclasses
Exclusive access to the Rise community
Includes 3-day free trial.
Rise is a carefully designed wellness experience that nurtures your mind, body, and soul, helping you feel strong, balanced, and deeply connected inside and out.
Rise Forever
Your all-in-one wellness app designed to support your mind, body, and soul every step of the way.
What’s Included:
Personalized Workouts : Gym, home, and follow-along classes for all fitness levels.
Recipes & Meal Plans: Fuel your body with 1,000+ balanced options.
Sound Healing & Meditations: Find your center with guided practices.
Live Coaching & Masterclasses: Expert guidance to keep you inspired.
Community Access: Join a vibrant group to connect, share, and Rise.
Included in all memberships.
With Love,
from Ana Capozzoli
With so many wellness programs out there, I know how overwhelming it can be to find the right fit. That’s why I created Rise after years of learning, teaching, and refining what truly works for me and my clients. This approach has not only transformed lives but also built a vibrant community of people from all over the world who are rising together.
I’m so grateful you’ve found your way here and are considering joining this incredible journey. Whether it’s through workouts, nutrition, mindfulness, or connection, Rise is designed to meet you exactly where you are and help you become the best version of yourself.
This site should give you a clear picture of everything we offer, but if you have any questions, don’t hesitate to reach out. I’m always here to support you.
I can’t wait to see you inside and welcome you to Rise, your new home for holistic health and transformation.
With love and gratitude,
Ana
Unlock Your Complete wellness Experience